Latest Blogs
We’ll be at the Gold Coast Disability Expo
Gourmet Meals are proud to announce their attendance at this year’s Gold Coast Disability Expo on Friday 7th and Saturday 8th June 2019. It’s set to be the biggest and the best one on this year’s Gold Coast calendar, so be sure to come down and see what’s on offer.
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Fight the flu with healthy eating
Flu season is upon us, and many of our family members are at a high risk of getting sick including; children under the age of 5, pregnant women, people who suffer from heart disease, liver or kidney disease, and adults who are 65 years and older.
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A women’s heart
Are you aware that this week is Heart Week? There is a lot of speculation surrounding the topic of heart disease, and much of it is far from the truth, however, knowing some of the actual facts now will help you, and other women in your family and friendship circles, prevent contracting this deadly condition in the future.
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Delivering a Fresh New Look
There’s no better feeling than a makeover or a fresh new look, and that’s exactly how we’re feeling about our delivery trucks. With our fresh new look, our valued customers can expect to see our trusted, friendly drivers, some who have been with us for up to 12 years!
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Easter in just around the corner!
Feels as though we have just got through Christmas and new year’s, yet Easter is just around the corner. The supermarkets are packed with chocolate Easter eggs, hot cross buns and all kinds of scrumptious chocolate treats.
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Preventing weight loss for the elderly
One of the many challenges of getting older is maintaining a healthy body weight, it’s very common for our seniors to let’s say lose interest in food and to not nourish their body with the vital nutrients it needs. This leads to malnutrition and is a leading health concern for our seniors.
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Beating the heat this Summer
Australia is a beautiful country and, without a doubt, one of the most liveable, however, we do experience some extremely high temperatures at times, especially during the frequently occurring Summer heat waves.
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Healthy eating made easy
Gourmet Meals make it easy to stay on track with their simple ordering system allowing you to choose the size of the meal, number of calories and low fat as an example, with an easy filter system online.
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