Latest Blogs
The benefits of choosing frozen over fresh
When compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option. However, research continuously suggests that it’s quite the opposite.
Continue Reading
Great deals at the Gluten Free Expo
At Gourmet Meals, we pride ourselves in having an entire range that is gluten free. We are meticulous in ensuring that our entire production area is completely free from gluten to provide peace of mind to customers with coeliac disease, gluten sensitivities or intolerances.
Continue Reading
Get more value for money with Mother’s Day gift vouchers
Mother’s Day is a dedicated time to acknowledge and show our appreciation for all the great things our mums have done for us - which often includes cooking for, and cleaning up after the family for all these years…
Continue Reading
We choose butter over margarine – and so should you
Years ago, butter was shunned by a vast amount of the population when its saturated fat contents were linked to a higher risk of heart disease
Continue Reading
Nutritious Meals For Older Australians
There is no question that, regardless of their condition, most of our elderly citizens would like to remain living in their own home and put off the dreaded move to a “nursing home” for as long as they possibly can.
Continue Reading
A preferred supplier for aged care providers
On 27th February of this year, changes were made to the program giving people the ability to allocate funds to meal delivery services, and, to choose which company they would like to go with as long as it is health accredited.
Continue Reading
Treat yourself this Easter – the healthy way
We have a delicious Easter menu which includes tasty dishes such as Lamb Roast and Sweet and Sour Fish, as well as some yummy desserts including Double Choc Pudding and Fruit Pavlova.
Continue Reading
Raising awareness for coeliac disease
One in 70 people are affected by coeliac disease, yet many thousands of Australians remain undiagnosed.
Continue Reading