Latest Blogs
Getting the right balance for a healthy lifestyle
Losing weight and maintaining a healthy lifestyle is all about finding balance and combining regular exercise with a nutritious diet
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A guide to fruit and vegetable intakes
The recommended intake of fruit and vegetables is five serves a day. This is a recommendation not to be taken lightly, despite how challenging it can sometimes be to achieve.
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Prevent obesity with healthier choices
While there are a number of factors that contribute to Australia’s obesity crisis, the lack of vegetables in our diet plays a huge part in the matter, alongside our weakness for fast food.
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Have you seen our new menu?
Our new menu has arrived and it really packs a punch! Just in time for winter, it boasts a large variety of new and modern flavours that you’re bound to love, with dishes inspired from Asia, Morocco, Mexico, Thailand and more.
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Preventing malnutrition among seniors
Very few seniors notice that their dietary requirements change with age and as a result, they could be unknowingly malnourished, underweight, or increasing their risk of chronic disease.
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Great deals at the Gluten Free Expo
At Gourmet Meals, we pride ourselves in having an entire range that is gluten free.
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Benefits of Frozen Meals
People are convinced that ‘fresh’ food is the best and only option when it comes to eating healthy. But that’s not always the case.
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Healthy Heart Tips
What to do when your doctor tells you to lose weight for your heart’s sake? Some useful tips and tricks to keep yourself motivated and on your way to a better, healthier you!
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