Latest Blogs
Seven-point Plan to Beat Winter Weight Gain
Weight gain is a common problem for most people during winter. From vitamin D deficiency to reduced body temperature, there are several potential factors that may contribute to this. While it’s deemed quite normal to gain winter weight, there are simple measures we can take to prevent this and get through winter in a healthy manner.
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See You at The Gold Coast Disability Expo!
It’s great that the Gold Coast Disability Expo will be on again this June, as it was canceled last year due to Covid, and we’re happy to announce that we, Gourmet Meals, will be there in full force exhibiting our products and services!
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Making Healthier Eating Choices This Winter
Studies indicate that we do tend to eat more during the winter months, and there are a few potential factors that may contribute to this increased hunger.
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Thank You, Volunteers
This year, we celebrate National Volunteer Week from 17 May to 23 May. It’s another opportunity to celebrate the contribution of Australia’s almost six million volunteers.
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The Benefits of Retirement Living
Making the decision to move into a retirement community can be difficult. It’s a time of life-changing options and possibilities, and oftentimes, the fear of the unknown keeps you from seeing the valuable benefits that come with it.
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Managing a Loss of Appetite in Elderly People
Healthy eating is important throughout your entire life, and even more so as you age. Not only does it contribute to your physical health, but it can help keep your body and mind healthy and improve your quality of life.
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How to Alleviate the Symptoms of Food Poisoning
Food poisoning, also called foodborne illness, is an illness caused by eating contaminated, spoiled, or toxic food. There are five pathogens that are responsible for most foodborne illnesses, although Salmonella and norovirus are the more common reasons for trips to the emergency room.
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Coeliac Awareness Week 2021
Having a reputation to uphold after having been in business for 28 years, we are still as meticulous as ever in ensuring that our entire production area is completely free from gluten when these meals are produced in order to provide peace of mind to customers with Coeliac disease, gluten sensitivities or intolerances.
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