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Treat yourself this Easter – the healthy way

Monday 13th March 2017 Easter, Giveaways, Gluten Free, Frozen Meals

We have a delicious Easter menu which includes tasty dishes such as Lamb Roast and Sweet and Sour Fish, as well as some yummy desserts including Double Choc Pudding and Fruit Pavlova.

Raising awareness for coeliac disease

Thursday 2nd March 2017 Coeliac Disease, Gluten Free Meals Delivered, Frozen Meals

One in 70 people are affected by coeliac disease, yet many thousands of Australians remain undiagnosed.

Gourmet Meals embraces multiculturalism

Thursday 19th January 2017 Australia Day, Frozen Meals, Gluten Free Meals Delivered

As Australia Day 2017 approaches, there is no better time to reflect on who we are as Australian people and who we are as a nation.

Tips to stay in shape this Festive Season

Wednesday 7th December 2016 Healthy Portion Controlled Meals, Meals Delivered, Gluten Free Meals

December is here, and with its arrival comes an overload of various functions and festivities. For the most part, getting into the spirit of the Festive Season tends to involve excessive eating and drinking.

Save the hassle of cooking for one

Wednesday 12th October 2016 Meals Delivered, Gluten Free Meals Delivered

Gone are the days when you needed to eat leftovers of the same dish for days on end before you could cook something new, or when you were continually forced to throw food out because you didn’t get through it in time on your own.

A wider variety will help you stick to your healthy eating goals

Friday 16th September 2016 Meals Delivered, Gluten Free Meals Delivered

It’s hard to change your lifestyle and eating habits, especially when you feel that you have a restricted amount of food to choose from in order to stay healthy.

Gluten free made easy

Wednesday 17th August 2016 Gluten Free Made Easy, Easy Gluten Free, Gluten Free Meals Delivered

An increasing number of Australians are turning to gluten free diets by choice, simply because it makes them feel better. But for many, the gluten free lifestyle is an absolute necessity due to intolerances and sensitivities.

A guide to fruit and vegetable intakes

Friday 15th July 2016 Five Serves A Day; Gluten Free Meals; Meals Delivered

The recommended intake of fruit and vegetables is five serves a day. This is a recommendation not to be taken lightly, despite how challenging it can sometimes be to achieve.

Welcome to our New Site

Sunday 16th August 2015 Frozen Meals, Delivered Gluten Free Meals

Here it is! We're excited, and we hope you are too!

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t"> Easter Egg Hunt, Easter Ideas, Frozen Meals, Gluten-free Meals Delivered, Happy Easter

Easter egg hunts, time with family, and making new memories! There’s just so much to love about Easter!

Incorporate These Immune-Boosting Foods into Your Regular Eating Routine

Friday 25th March 2022 Immune Boosting Foods, Nutritionally Balanced Ready-made Meals, Individually Controlled Portions, Delicious And Healthy Meals, Snap-frozen Meals, Healthy Meals Delivered, Healthy Dinner Delivered, Gluten-free Meals, Balanced Diet, Gourmet Meals, Well-balanced Meals, Healthy Dishes, Portion-controlled Meals, Meals Delivered Contact Free,

Whilst there are other things you can do to build immunity, eating right is a great start. With Gourmet Meals’ wide selection of tasty and healthy, nutritionally balanced ready-made meals, you can make healthier food choices while actually enjoying what you eat.

Gourmet Meals Goes Sustainable with Their New-Look Packaging

Thursday 3rd March 2022 Sustainable Packaging, Delicious And Healthy Meals, Snap-frozen Meals, Healthy Meals Delivered, Healthy Dinner Delivered, Gluten-free Meals, Balanced Diet, Gourmet Meals, Well-balanced Meals, Healthy Dishes, Portion-controlled Meals, Meals Delivered Contact Free, Eco-friendly Packaging, Environmental Food Packaging

We are proud to introduce our new-look packaging for our delicious and healthy meals! Bright and fresh and clean looking, our new packaging design reflects our lifelong mission of empowering people to live brighter lives by serving them freshly made food, without the hassle.

How to Keep Healthy while in Isolation

Wednesday 16th February 2022 Nutritious Meals Delivered, Snap-frozen Meals, Healthy Meals Delivered, Healthy Dinner Delivered, Gluten-free Meals, Balanced Diet, Gourmet Meals, Staying Healthy In Isolation, Well-balanced Meals, Healthy Dishes, Portion-controlled Meals, Meals Delivered Contact Free, Covid Isolation Meals Delivered

Being in isolation is an unfamiliar experience for most people, and it can be really tough for some. First, know that you’re doing the right thing. You’re not only protecting the community this way, but you’re also helping those people who are at a higher risk of developing a severe illness from COVID-19 and all the health and other frontline workers who have been working tirelessly to protect us.

Gourmet Meals Supports Healthy Meat-Free Eating with New-Look Menu

Friday 4th February 2022 Vegetarian Meals Delivered, Frozen Vegetarian, Healthy Meals Delivered, Gluten Free, Gluten Free Meals, Meat Free Meals, Plant-based Meals

Gourmet Meals has always been proactive in offering an extensive variety of different dietary options such as gluten-free meals, as well as dairy free, salt reduced, low fat, high fibre and high protein meals, in order to cater to the many dietary requirements of our customers.

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