Tag Search - 'Healthy Meals'
Healthy eating and exercise are vital for good health over winter
Winter is well and truly upon us; the days are getting shorter and the temperatures are dropping. Despite the strong temptation to stay indoors and eat nothing but comfort food, it’s still very important to maintain your healthy eating habits and get your 30 minutes of physical activity a day.
Continue Reading
June is Bowel Cancer Awareness Month
World Health Organization (WHO) statistics show that 1.8 million people around the world are diagnosed with bowel cancer each year. After lung cancer, it’s the second most common cancer in Australia, claiming the lives of over 100 Australians each week.
Continue Reading
Seniors are conquering lockdown with technology
Social isolation is currently one of the most daunting obstacles facing seniors all around the world, particularly those who live on their own. But, while we’re all feeling very sad about the lack of face to face human interaction due to the restrictions and bans on social gatherings, we are overcoming this enforced distancing using technology. I find it incredibly heartening to see that our seniors are also embracing this golden opportunity to get savvy with technology!
Continue Reading
Together, we’ll get through this
This is a stressful time for so many people here in Australia and around the world. But it is important to understand that, while these are unprecedented times, positivity and community togetherness are what will help us get through. The amazing response from our customers continues to lift the spirits of our team, who are working tirelessly to accommodate as many people as we can with the delivery of meals.
Continue Reading
We remain open for business!
The COVID-19 virus is having a significant impact here in Australia and around the world. With everything going on, it’s understandable if you feel stressed, or begin to worry about how you will take care of the basics, including keeping you and your loved ones fed with healthy and nutritious meals.
Continue Reading
Don’t forget the healthy food choices this Easter!
Easter here in Australia is usually characterised by lots and lots of chocolate. In general, we eat so much chocolate and sugary products that it’s contributing to our obesity epidemic. More than 60% of Australian adults and one in four children suffer from the ill-effects from excessive sugar consumption.
Continue Reading
Think heart-healthy this Valentine’s Day
Valentine’s Day is usually associated with romance and symbolised by hearts and flowers. Heart Research Australia is turning this traditional view of Valentine’s Day on its head by asking Australians to honour those close to our hearts by wearing red and raising money for life-saving research and lifting awareness of heart disease.
Continue Reading
How to get your health and budget back on track in the New Year
The holiday season is a great time for enjoying entertainment, recreation and time with family and friends. After the busyness of the festive period begins to settle down, however, the distractions of family, fun and food fade away and we return to our regular routines.
Continue Reading
Dishes from all over the world
January 26th is a date recognised by many and represents more than just a sunny day in the middle of summer. On this day, Australians celebrate Australia Day, a public holiday set aside to recognise our country’s merits, relax and enjoy recreational activities, and celebrate the nation that people from so many diverse cultures call home.
Continue Reading
What a year!
At Gourmet Meals our mission statement is: “To provide our customers with a top quality, great tasting and nutritionally balanced, Australian made ready meal”. As the new decade fast approaches, we truly believe that we have upheld our mission statement. Further to that, we are confident that we have helped many of our customers achieve their goals for the year such as:
Continue Reading