Tag Search - 'Healthy Meals'
Gourmet Meals flavours of the World
At Gourmet Meals we celebrate multi-culturalism and Australia Day by incorporating a wide range of dishes in our menu which represent our customers’ different cultural, religious and ethnic backgrounds.
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Foods that assist weight loss
While exercise is important for a healthy body and mind, if you’re trying to lose weight it’s important to be aware that weight loss is 75 per cent dependent on diet and only 25 per cent on exercise.
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Convenient, Wholesome and Tasty Meals for Shift Workers
Gourmet Meals is becoming increasingly popular with shift workers across all kinds of professions due to the convenience, nutritional value and great taste. We receive great feedback from people who work nights, thanking us for helping them to control their calorie intake and incorporate a healthy diet into their busy schedule.
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Supporting Breast Cancer Awareness
To show our support for Breast Cancer Awareness month, we wanted to highlight the importance of a balanced diet and healthy lifestyle.
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5-Star Meal Quality Without the Price Tag
Frozen meals are another option for those who spend their lives on the run. But finding meals that are wholesome, nutritious and most importantly taste great isn’t as easy as it sounds.
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Low cost, low calories - but packed with flavour
To provide even more value for money, we currently have a special promotion where customers can purchase large meals for small prices!
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We choose butter over margarine – and so should you
Years ago, butter was shunned by a vast amount of the population when its saturated fat contents were linked to a higher risk of heart disease
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Reduce your salt intake for a healthier heart
Whether you’re working full time, a busy parent, or younger adult with a hectic social calendar – it can be hard to keep track of your average salt intake and maintain a healthy diet.
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New Year’s Resolutions vs All-Year Goals
2017 is here, and with it comes a myriad of people making New Year’s Resolutions. Making resolutions is great, but for most people, they involve grand notions or major changes with little preparation or sustainable action plans to work towards reaching the end goal.
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Tips to stay in shape this Festive Season
December is here, and with its arrival comes an overload of various functions and festivities. For the most part, getting into the spirit of the Festive Season tends to involve excessive eating and drinking.
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