Tag Search - 'Healthy Meals'
We choose butter over margarine – and so should you
Years ago, butter was shunned by a vast amount of the population when its saturated fat contents were linked to a higher risk of heart disease
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Reduce your salt intake for a healthier heart
Whether you’re working full time, a busy parent, or younger adult with a hectic social calendar – it can be hard to keep track of your average salt intake and maintain a healthy diet.
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New Year’s Resolutions vs All-Year Goals
2017 is here, and with it comes a myriad of people making New Year’s Resolutions. Making resolutions is great, but for most people, they involve grand notions or major changes with little preparation or sustainable action plans to work towards reaching the end goal.
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Tips to stay in shape this Festive Season
December is here, and with its arrival comes an overload of various functions and festivities. For the most part, getting into the spirit of the Festive Season tends to involve excessive eating and drinking.
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Improve your Mood Through Healthy Eating
The food you eat not only affects your waistline, but also has a major impact on your brain function, hormones, and, quite simply, your mood.
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Breaking the addiction to processed foods
When foods are processed, the components of these foods are modified. Often fibre, water and nutrients are removed, and this changes the way they are absorbed in your body.
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