Tag Search - 'Healthy Meals Delivered'
Foods that assist weight loss
While exercise is important for a healthy body and mind, if you’re trying to lose weight it’s important to be aware that weight loss is 75 per cent dependent on diet and only 25 per cent on exercise.
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Convenient, Wholesome and Tasty Meals for Shift Workers
Gourmet Meals is becoming increasingly popular with shift workers across all kinds of professions due to the convenience, nutritional value and great taste. We receive great feedback from people who work nights, thanking us for helping them to control their calorie intake and incorporate a healthy diet into their busy schedule.
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Low cost, low calories - but packed with flavour
To provide even more value for money, we currently have a special promotion where customers can purchase large meals for small prices!
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Reduce your salt intake for a healthier heart
Whether you’re working full time, a busy parent, or younger adult with a hectic social calendar – it can be hard to keep track of your average salt intake and maintain a healthy diet.
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New Year’s Resolutions vs All-Year Goals
2017 is here, and with it comes a myriad of people making New Year’s Resolutions. Making resolutions is great, but for most people, they involve grand notions or major changes with little preparation or sustainable action plans to work towards reaching the end goal.
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Tips to stay in shape this Festive Season
December is here, and with its arrival comes an overload of various functions and festivities. For the most part, getting into the spirit of the Festive Season tends to involve excessive eating and drinking.
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Improve your Mood Through Healthy Eating
The food you eat not only affects your waistline, but also has a major impact on your brain function, hormones, and, quite simply, your mood.
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Breaking the addiction to processed foods
When foods are processed, the components of these foods are modified. Often fibre, water and nutrients are removed, and this changes the way they are absorbed in your body.
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