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Tag Search - 'Nutritious Meals'
Celebrate Harmony Week with Gourmet Meals
Harmony Week is a time to celebrate the cultural diversity of Australia and recognise the contributions of individuals from different backgrounds. It’s a great opportunity for individuals, families, and communities to come together and enjoy each other’s company. But how can you celebrate Harmony Week? Here are some ideas from Gourmet Meals that will help you get started.
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Caring for A Loved One with Dementia: Making Mealtimes Easier
When a loved one is diagnosed with dementia, it can be a difficult and emotional time for everyone involved. If you're the primary caregiver, you may be feeling overwhelmed and unsure of how to best care for your loved one. While there is no one-size-fits-all approach, ensuring that your loved one receives nutritious meals can be an important part of their care.
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When It’s Time to Get Mum and Dad Some Help at Home
The time comes for all of us when we need to get our parents some help at home. Whether it is due to declining health, the loss of a spouse, or simply the natural aging process, it’s inevitable for their ability to take care of themselves and perform certain tasks on their own to begin declining.
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How to Boost Your Mood with A Healthy Gut
Because gut bacteria are key players in your mood and mental health, you need to ensure that your body can produce as much “good” bacteria as possible. An imbalance of the “good” and “bad” bacteria in your gut can cause digestive issues and autoimmune problems, and, also - as you know no - ruin your mood.
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3 Ways to Stay Healthy and Strong after 50
Turning 50 is a huge milestone. Everyone deals with aging differently, but being 50 is turning out to be a more awesome experience for some people than expected. They become more confident, especially in their views and opinions. They learn to embrace their quirkiness and really let their creativity flow. They stop sweating the small stuff and focus on what really matters. And last but not the least, they are able to recreate themselves, with a much clearer picture of how they want to spend their days.
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How to Keep Healthy while in Isolation
Being in isolation is an unfamiliar experience for most people, and it can be really tough for some. First, know that you’re doing the right thing. You’re not only protecting the community this way, but you’re also helping those people who are at a higher risk of developing a severe illness from COVID-19 and all the health and other frontline workers who have been working tirelessly to protect us.
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Queensland celebrates International Day for Older Persons
Monday, 1st October marks the International Day for Older Persons – a United Nations initiative that encourages the celebration of the Seniors Community.
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5-Star Meal Quality Without the Price Tag
Frozen meals are another option for those who spend their lives on the run. But finding meals that are wholesome, nutritious and most importantly taste great isn’t as easy as it sounds.
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