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Tag Search - 'Diet'
Eat This, Not That! For Healthy Teeth
Maintaining good oral health requires more than brushing your teeth thoroughly twice a day and flossing daily between the teeth. Just like every other structure in your body, your mouth needs the right amount of nutrition to stay strong and healthy.
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Boost Your Iron Levels with Our Iron-rich, Healthy Gluten-free Meals
Celebrated every second week of March, Coeliac Awareness Week aims to spread awareness about coeliac disease. Coeliac disease should always be considered a potential cause of iron deficiency. Gourmet Meals delivers delicious, fully-prepared meals that are ready to enjoy in less than 3 minutes. We offer a huge variety of gluten-free meals to cater to those customers who wish to save time in searching for recipes, shopping for, and preparing meals that exclude gluten.
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Incorporate These Immune-Boosting Foods into Your Regular Eating Routine
Whilst there are other things you can do to build immunity, eating right is a great start. With Gourmet Meals’ wide selection of tasty and healthy, nutritionally balanced ready-made meals, you can make healthier food choices while actually enjoying what you eat.
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Gourmet Meals Goes Sustainable with Their New-Look Packaging
We are proud to introduce our new-look packaging for our delicious and healthy meals! Bright and fresh and clean looking, our new packaging design reflects our lifelong mission of empowering people to live brighter lives by serving them freshly made food, without the hassle.
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How to Keep Healthy while in Isolation
Being in isolation is an unfamiliar experience for most people, and it can be really tough for some. First, know that you’re doing the right thing. You’re not only protecting the community this way, but you’re also helping those people who are at a higher risk of developing a severe illness from COVID-19 and all the health and other frontline workers who have been working tirelessly to protect us.
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What to Eat for A Faster Recovery
Whether you’re mending from an illness or surgery, it’s important for you to eat a healthy diet because your food intake can either help or hinder your recovery.
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How a healthy diet can help keep diabetes in check
If you’ve been diagnosed with Type 2 diabetes, or have even had it for a while, it can be difficult to know what you should eat to manage your condition and remain as healthy as possible. While there’s no ‘one size fits all’ diet that will work for every person living with this disease, there are some guidelines that are useful to help get you started.
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Getting summer-ready with portion and calorie controlled meals
Counting calories and controlling portion sizes have long been the calling cards of restrictive diets for those wanting to lose weight ahead of the summer and holiday season.
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Healthy eating and exercise are vital for good health over winter
Winter is well and truly upon us; the days are getting shorter and the temperatures are dropping. Despite the strong temptation to stay indoors and eat nothing but comfort food, it’s still very important to maintain your healthy eating habits and get your 30 minutes of physical activity a day.
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To meat or not?
In today’s media, we are constantly hearing about climate change and the need to actively reduce our carbon footprint to save this beautiful planet we all love so much. There is what seems to be an information overload surrounding this subject, leaving a great deal of us overwhelmed and confused as to what we as individuals can do to help. Here at Gourmet Meals, we’d like to shed some light on the topic, and look at it from a different perspective which will benefit not only the health of the planet but your overall well-being as well.
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