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Shake Off the Winter Weight with Gourmet Meals

Tuesday 22nd August 2023 Easy Weight Loss Tips, Healthy Weight, Eat Healthy To Lose Weight, Portion-controlled Meals, Low-fat Meals, High Protein Meals, Meals Delivered, Snap Frozen Meals, Easy Weight Management

When it comes to losing winter weight, diet plays an important role. Eating a well-balanced diet full of fresh fruits and vegetables, lean proteins, and healthy fats will help fuel your body and give you the energy you need to exercise. Try to limit your intake of processed and sugary foods as they are usually high in calories and low in nutrition.

Nourishing Your Brain: Reducing Dementia Risk Through Healthy Habits

Wednesday 19th July 2023 Healthy Mind, Dementia Care, Reduce Risk Of Dementia, Healthy Eating For Dementia Care, Portion Controlled Healthy Meals, Nutritious Meals Delivered, Snap Frozen Nutritious Meals

Dementia is an umbrella term for a set of symptoms characterised by a decline in memory and cognitive functioning. It affects millions of people and can have a devastating impact on a person’s life.

Powering Through Dry July with Healthier Habits

Friday 30th June 2023 Dry July, Cancer Fundraiser, Fight Cancer, Healthy Habits, Dry July Tips, Booze-Free, Eat Healthy, Healthy Meals Delivered,

Dry July is an annual campaign that encourages Australians to give up alcohol for a month to raise funds for adults living with cancer. Every year, hundreds of thousands of Australians take part in Dry July and choose to go booze-free for the month to help make a difference for those fighting cancer.

Shining a Light on IBS Awareness Month 2023

Monday 24th April 2023 IBS Awareness, IBS Awareness Month, Irritable Bowel Syndrome, Healthy Eating For IBS, Healthy Gut, Gluten Free Meals, Gluten Free Meals Delivered

IBS, or irritable bowel syndrome, affects millions of people around the world, but it can be a difficult condition to talk about due to the embarrassment and shame that often accompanies digestive issues.

Breast Cancer Awareness Month: Gourmet Meals RISE

Friday 7th October 2022 Breast Cancer Awareness Month 2022, Supporting Breast Cancer, Breast Cancer Treatment, Breast Cancer Support, Breast Cancer Fundraiser, Healthy Meals Delivered, Gluten-free Meals, Proportion-controlled Meals Delivered

October is Breast Cancer Awareness Month and there are many ways to get involved. Breast cancer is the most common type of cancer in women, and it is estimated that around 20,000 Australian women will be diagnosed with breast cancer this year.

Boost Your Iron Levels with Our Iron-rich, Healthy Gluten-free Meals

Tuesday 24th May 2022 Coeliac Awareness Week, Healthy Gluten-free Meals, Gourmet Meals, Balanced Diet, Iron-rich Foods, Gluten Free Living, Gluten Free Eats, Healthy Meals Delivered, Plant-based Meals

Celebrated every second week of March, Coeliac Awareness Week aims to spread awareness about coeliac disease. Coeliac disease should always be considered a potential cause of iron deficiency. Gourmet Meals delivers delicious, fully-prepared meals that are ready to enjoy in less than 3 minutes. We offer a huge variety of gluten-free meals to cater to those customers who wish to save time in searching for recipes, shopping for, and preparing meals that exclude gluten.

Spring Clean Your Eating Routine!

Wednesday 22nd September 2021 Spring Eating Ideas, Spring Veggies, Meals For Spring, Frozen Meals Delivered, Gluten Free Meals, Healthy Eating

It’s official: Spring is here! The days are longer, the air is fresher, and everybody seems to be in a cheerful mood. For most people, this time of the year represents growth, blossoming of new things, and new beginnings.

Seven-point Plan to Beat Winter Weight Gain

Wednesday 30th June 2021 Winter Weight Gain Prevention, Healthy Eating During Winter, Portion-controlled Meals Delivered, Frozen Meals Delivered, Gluten-free Meals Delivered, Healthy Weight Management

Weight gain is a common problem for most people during winter. From vitamin D deficiency to reduced body temperature, there are several potential factors that may contribute to this. While it’s deemed quite normal to gain winter weight, there are simple measures we can take to prevent this and get through winter in a healthy manner.

Four ways to boost your mental wellbeing

Thursday 3rd September 2020 Mental Wellbeing, Mental Health, Healthy Eating, Healthy Meals Delivered, Gluten Free Meals Delivered, Boost Brainpower

Wellbeing describes a state of being comfortable, healthy or happy and it’s usually present when our body, soul and mind are all well cared for. This holistic approach to care becomes especially important as we age and our bodies begin to need extra TLC.

Healthy eating and exercise are vital for good health over winter

Friday 26th June 2020 Meals Delivered, Healthy Meals Delivered, Frozen Meals Delivered, Winter Diet, Healthy Eating During Winter, Health Tips Winter, Healthy Habits

Winter is well and truly upon us; the days are getting shorter and the temperatures are dropping. Despite the strong temptation to stay indoors and eat nothing but comfort food, it’s still very important to maintain your healthy eating habits and get your 30 minutes of physical activity a day.

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contemporary flair. To make your experience even more delightful, we're offering an exclusive promotion: Enjoy a FREE Meal with Every $95 Spent!

Australia’s Caring Nation: The Unsung Heroes - Carers

Wednesday 31st July 2024 Australian Carers, Care In Australia, Carers, Supporting Our Carers, Paid Carers, Unpaid Carers, Aged Care Carers, Homecare Carerer, Disability Carers, Meals For Carers, Aged Care Meals, Approved NDIS Provider

In the heart of Australia's bustling cities and quiet country towns, an army of dedicated individuals performs tasks of care and compassion that often go unnoticed. These carers in Australia shoulder a remarkable yet challenging role, offering essential support to individuals who rely on them for daily living and well-being. The significance of carers and the vital roles they play cannot be overstated, as they form an integral part of the health and social care system, providing invaluable assistance that allows many Australians to maintain their independence and quality of life. Despite the pivotal role they occupy, the challenges carers face and their diverse responsibilities are not widely recognised or understood by the general public.

Essential Tips to Prevent Falls at Home

Friday 21st June 2024 Preventing Falls, Fall Prevention For Seniors, Fall Prevention For The Elderly, Fall Prevention Tips, How To Prevent Falls At Home, Steps To Endure Fall Prevention, Meals Delivered, Healthy Meals Delivered And Unpacked To Freezer, Meals For Elderly, Meals For Seniors, Aged Care Meals, Senior Meals

Did you know that falls are a leading cause of injury and hospitalisation among older adults, often threatening their independence and quality of life? Falls can result in serious injuries such as fractures, head trauma, and soft tissue damage, leading to hospitalisation, reduced mobility, and a loss of independence. As a staunch advocate for independent living, Gourmet Meals is here to provide essential tips to help prevent falls at home. By making simple modifications and staying vigilant, seniors can significantly reduce their risk of falling and maintain their cherished independence.

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