Tag Search - 'Healthy Frozen Meals'
Tips for choosing a home-delivery meal provider
The Covid-19 coronavirus and stay-at-home regulations have significantly lifted the volume of goods being delivered to Australian homes. While nobody knows what things will look like once we return to normal, we are definitely getting used to the convenience of having food, groceries and all types of shopping dropped off at our front door.
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Spring clean the freezer and stock up on ready-made meals
With summer fast approaching now is a great time to spring-clean your freezer and stock up on delicious and nutritious ready-made meals from Gourmet Meals.
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National Stroke Week: Let’s all become stroke aware
The World Health Organisation estimates that there are at least 62 million stroke survivors around the world. With these statistics, it’s likely that you, or someone you know, have has been personally affected by stroke.
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What does life after Covid-19 look like?
COVID-19 has been a life-changing phenomenon that has altered the world as we know it. Though Australia is making good headway in the fight against this terrible virus, its effects are still being felt in our everyday lives. They will no doubt linger for many months – even years – to come.
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Healthy eating and exercise are vital for good health over winter
Winter is well and truly upon us; the days are getting shorter and the temperatures are dropping. Despite the strong temptation to stay indoors and eat nothing but comfort food, it’s still very important to maintain your healthy eating habits and get your 30 minutes of physical activity a day.
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June is Bowel Cancer Awareness Month
World Health Organization (WHO) statistics show that 1.8 million people around the world are diagnosed with bowel cancer each year. After lung cancer, it’s the second most common cancer in Australia, claiming the lives of over 100 Australians each week.
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Seniors are conquering lockdown with technology
Social isolation is currently one of the most daunting obstacles facing seniors all around the world, particularly those who live on their own. But, while we’re all feeling very sad about the lack of face to face human interaction due to the restrictions and bans on social gatherings, we are overcoming this enforced distancing using technology. I find it incredibly heartening to see that our seniors are also embracing this golden opportunity to get savvy with technology!
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Think heart-healthy this Valentine’s Day
Valentine’s Day is usually associated with romance and symbolised by hearts and flowers. Heart Research Australia is turning this traditional view of Valentine’s Day on its head by asking Australians to honour those close to our hearts by wearing red and raising money for life-saving research and lifting awareness of heart disease.
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Uber Eats or something a little healthier?
Most young Australians are opting for food delivery apps such as Uber Eats and other take away options rather than spending the time to do a regular grocery shop and cook up a good meal. This is mainly due to being time poor, and they are therefore simply not able to get around to turning groceries into nutritious meals.
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National diabetes week kicks off 14th July
National diabetes week is a great platform for creating awareness for the disease and to start conversations about it. We’d like to take this opportunity to discuss ‘Hypos’ and what they mean to those living with diabetes and what you can do as a friend or family member to help someone through one as they usually happen when least expected.
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