Tag Search - 'Delivered Gluten Free Meals'
Breast Cancer Awareness Month: Gourmet Meals RISE
October is Breast Cancer Awareness Month and there are many ways to get involved. Breast cancer is the most common type of cancer in women, and it is estimated that around 20,000 Australian women will be diagnosed with breast cancer this year.
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Tips to Enjoy a Happy Retirement Life
Retirement is a time to relax and enjoy the fruits of your labour. After years of working hard, you finally have the opportunity to do the things you love and spend time with the people you care about. It’s definitely something to look forward to! But for some people, retirement can be a time of boredom and loneliness, too. See, if you're not careful, it's all too easy to let your days slip by without really enjoying yourself. So how can you make the most of your retirement?
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Fun Spring Activities for Older Adults
As the weather gets warmer and the days get longer, it's the perfect time to get outdoors and enjoy some of the many fun spring activities that are perfect for older adults. From gardening to bird watching, there are plenty of activities that can be enjoyed no matter what your fitness level or interests are.
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The Benefits of Going Gluten Free
If you're new to the gluten-free diet, you may be wondering what all the fuss is about. After all, it's just a diet, right? Well, not exactly. The gluten-free diet is a way of life for many people who suffer from Coeliac disease, a digestive disorder that affects an estimated 1 in 70 Australians. This means that around 500,000 people in Australia have the condition. It is also estimated that up to 80% of people with Coeliac disease remain undiagnosed.
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Do Your Part in Reducing Food Waste with Gourmet Meals
According to a waste strategy paper released by Food Innovation Australia, Australia produces 7.6 million tonnes of food waste per year, which equals to 312 kilos of food (about 70 percent of this is edible) per person. And this was at a time when one in six Australian adults struggled to access enough to eat in the past 12 months.
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How to Maintain A Healthy Nutrition while on A Soft Foods Diet
Eating often becomes a struggle for seniors because of difficulty in chewing or swallowing. Besides that, some develop a decrease in appetite whilst others are simply less willing to eat.
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How to Celebrate Mother’s Day
This year, Mother’s Day falls on Sunday 8th of May. It’s a good time to remember how important mothers are and to show them how grateful we are for having them in our lives. Depending upon what your mum likes, there are several fun ways to celebrate Mother’s Day with her. Following are some things you can do to show her just how much you love her.
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Incorporate These Immune-Boosting Foods into Your Regular Eating Routine
Whilst there are other things you can do to build immunity, eating right is a great start. With Gourmet Meals’ wide selection of tasty and healthy, nutritionally balanced ready-made meals, you can make healthier food choices while actually enjoying what you eat.
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Gourmet Meals Goes Sustainable with Their New-Look Packaging
We are proud to introduce our new-look packaging for our delicious and healthy meals! Bright and fresh and clean looking, our new packaging design reflects our lifelong mission of empowering people to live brighter lives by serving them freshly made food, without the hassle.
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How to Keep Healthy while in Isolation
Being in isolation is an unfamiliar experience for most people, and it can be really tough for some. First, know that you’re doing the right thing. You’re not only protecting the community this way, but you’re also helping those people who are at a higher risk of developing a severe illness from COVID-19 and all the health and other frontline workers who have been working tirelessly to protect us.
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