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Think heart-healthy this Valentine’s Day

Think heart-healthy this Valentine’s Day

Valentine’s Day is usually associated with romance and symbolised by hearts and flowers. Heart Research Australia is turning this traditional view of Valentine’s Day on its head by asking Australians to honour those close to our hearts by wearing red and raising money for life-saving research and lifting awareness of heart disease.

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How to get your health and budget back on track in the New Year

How to get your health and budget back on track in the New Year

The holiday season is a great time for enjoying entertainment, recreation and time with family and friends. After the busyness of the festive period begins to settle down, however, the distractions of family, fun and food fade away and we return to our regular routines.

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Making change happen now

Making change happen now

Looking back at 2019, it has proven to be a disastrous year with regards to droughts and bush fires causing such destruction and hardship for so many. Our farmers are leaving the land in droves and food prices, as a result, are going through the roof. Water restrictions are being put in place, Victoria has been declared a State of Disaster and NSW a State of Emergency. An unprecedented number of lives has been lost, and there is a widely reported estimate that close to a billion animals have perished as a result of the devastating fires.

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‘Tis the Season

‘Tis the Season

The festive season is here yet again and with the new decade just around the corner, there’s never been more reason to celebrate! This Christmas season, we have got some exciting new FESTIVE FLAVOURS and irresistible offers for you and your family to enjoy. The Gourmet Meals Christmas Promotion starts today and goes through until the 20th December 2019. This Christmas we will be delivering new delectable festive flavours your way.

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Fight the flu with healthy eating

Fight the flu with healthy eating

Flu season is upon us, and many of our family members are at a high risk of getting sick including; children under the age of 5, pregnant women, people who suffer from heart disease, liver or kidney disease, and adults who are 65 years and older.

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Delivering a Fresh New Look

Delivering a Fresh New Look

There’s no better feeling than a makeover or a fresh new look, and that’s exactly how we’re feeling about our delivery trucks. With our fresh new look, our valued customers can expect to see our trusted, friendly drivers, some who have been with us for up to 12 years!

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Easter in just around the corner!

Easter in just around the corner!

Feels as though we have just got through Christmas and new year’s, yet Easter is just around the corner. The supermarkets are packed with chocolate Easter eggs, hot cross buns and all kinds of scrumptious chocolate treats.

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Beating the heat this Summer

Beating the heat this Summer

Australia is a beautiful country and, without a doubt, one of the most liveable, however, we do experience some extremely high temperatures at times, especially during the frequently occurring Summer heat waves.

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Christmas is coming!

Christmas is coming!

With Christmas just around the corner it’s time to get ready for the joyous family get togethers. There’s nothing more to bring the family closer than home style cooked meals. Gourmet Meals have a huge variety of traditional and non-traditional mouth-watering Christmas delights.

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Food Safety this Summer

Food Safety this Summer

The Food Safety Information Council take food safety seriously. Food poisoning in particular, will be their focus for this year’s National Food Safety Week commencing 10 -17 November.

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